How do you
redesign your
inner landscape?
It’s easier than you think.
Our Services
Personal Coaching
Executive Coaching
Qigong & Meditation
To make a garden more beautiful, we first must look at our current landscape and decide what we want to keep, what we need to let go of, and what kind of plants we’d like to grow. We will have to pull out the weeds, clean up, and maybe change the pathways.
When we tackle the project as a whole,
we will get the results we want.
Our Process
+ STEP ONE: Let's look at your inner landscape
It’s a time to pause and connect to your inner landscape. What do you see and feel? What part makes you feel happy and what makes you feel unhappy.
Psychologists have confirmed that emotions drive and influence our actions and our lives.
We all react to emotional triggers - both good and bad. Through my own life experiences and from working with clients, I’ve seen how we can retrain our controllers to “pull out the weeds” in our inner landscapes - with EFT Tapping. Tapping is simple and safe; it’s the centerpiece of the process I call the Ultimate Qi Self-Care Techniques.
EFT Tapping is the master key that unlocks and opens our inner selves to make space for new energy pathways, new growth, and new beauty…easily, efficiently, and effortlessly.
+ STEP TWO: Let's choose how you want it to look
First you need to acknowledge your current patterns and be aware of them.
Second, to choose how you want them to look/be.
Third, to let go of the unhealthy patterns with a simple and safe tool - EFT Tapping. Dr. Feinstein, a clinical psychologist who uses EFT in his own practice, affirms that EFT is “unusually precise, rapid, and direct for shifting the neurological underpinnings of a range of psychological problems.”
A study published in the Journal of Nervous and Mental Disease, the oldest peer-reviewed psychology journal in the United States, found that Emotional Freedom Techniques (EFT) lowered the major stress hormone cortisol significantly more than other interventions tested.
+ STEP THREE: Let's make changes & create new patterns
To make your garden more beautiful and maintain it in a joyful way, you need to continue cultivating your awareness and creating new joy-filled patterns, pathways of your inner landscape, with EFT, Visualization and Brain Repatterning - Ultimate Qi Self-Care Techniques.
“EFT has profound effects on the nervous system, the production of stress hormones (particularly cortisol), DNA regulation, and brain activation,” writes Peta Stapleton, Ph.D.
Would you be willing to redesign your inner landscape?
Personal Coaching
Personal Coaching Sessions Practice
60-minute sessions.
Conducted via Zoom, FaceTime, Messenger, or Skype giving us the flexibility to meet anywhere at your convenience.
All ages are welcome! I will customize the Whole Body Balancing Approach to suit your needs and pace – whether you are 20 or 70.
Experience the powerful healing practice of EFT (Emotional Freedom Techniques) Tapping and Optimal EFT.
Fee Information
$125 for one session conducted remotely
$330 for three weekly sessions conducted remotely
$540 for six weekly sessions conducted remotely
$750 for a package of
Ten weekly sessions conducted remotely.
Package includes teaching self-help tools, e.g. resetting activities, repatterning your brain activities, medical Qigong breathing, Alpha waves relaxing and meditation.
Each session is 60 minutes
At your request, sessions can be recorded for replay.
Executive Coaching
Executive Coaching
What is the real secret to your success? You might be surprised!
"The ability to control my emotions and actions sets me apart from other men."
— Navy SEAL Creed
Whether you’re a parent, a professional, an entrepreneur, a business owner, or a hard-working (fill in the blank here), you are a leader in your own sphere. When you let go of unhealthy patterns and nurture your leadership qualities, you will find fulfillment, connection and joy. In short, you will thrive!
Develop mindful and empathic leadership skills to encourage the best from your co-workers, whether you are in a large corporate setting or a small business
Experience effective listening and create harmonious work relationships
Create a healthy work/life balance for yourself and your colleagues
60-minute individual or 90-minute group sessions via Zoom, scheduled for your convenience
To get started, fill in the room below.
Qigong and Meditation
Individual or Group Sessions:
Use your body and your mind to further strengthen your emotional resilience with Qigong, Relaxation & Visualization, or Mindfulness Meditation. I will customize sessions to fit your needs.
“When awareness is brought to an emotion, power is brought to your life.”
— Tara Meyer Robson
Medical Qigong -- Practice our natural resource of breathing consciously to create a Ph balance of oxygen and carbon dioxide. Qigong breathing techniques and gentle exercises are used to stimulate and enhance Qi flow within the body.
Relaxation and Visualization with the Silva Ultramind System – Practice tuning your antenna - your natural ability to receive and transmit energy
Meditation
Dynamic Meditation -- Learn basic meditation techniques to find calmness and practice gratitude
Mindfulness and Loving-Kindness Meditation – Experience harmony and freedom by focusing not only on kindness but also compassion, sympathetic joy, and equanimity toward yourself and others.
Note! For group sessions, you might consider connecting among your family, siblings, cousins, friends, or colleagues. It would be fun to get together and share your love and care.
+ What is Emotional Freedom Techniques (EFT) Tapping?
EFT is the emotional equivalent of acupuncture – instead of using needles to access the body’s energy meridians, you tap on them with your fingertips in a particular sequence. Tapping is easy and portable – a lifelong practice you can do anywhere, anytime, to relieve negative emotions such as stress, anxiety, doubt, and fear.
https://www.emofree.com/eft-tutorial-en/tapping-basics-en/what-is-eft-en.html?Itemid=0
Learn more about EFT and Optimum EFT from its founder, Gary Craig here https://www.youtube.com/watch?v=5r4kVp1yf5E).
Watch a fascinating TED talk on the science behind EFT by an internationally renowned psychologist here. https://www.youtube.com/watch?v=0Vu0Tibt1bQ&feature=youtu.be
+ What is Qigong?
The ancient Chinese art of Qigong helps to strengthen and tone the body, while improving flexibility and balance. It promotes a harmonious flow of the body's internal vital energy, known as Qi, through various breathing techniques and exercises. To learn more, click here: https://www.chidynamics-qigong.com/
+ What is Medical Qigong?
Sharing the principles of Traditional Chinese Medicine (TCM,) Medical Qigong influences and directs Qi for medicinal benefits without the use of needles, herbs, or massage. Medical Qi Gong has recently gained worldwide popularity to treat various physical and emotional ailments. To learn more, visit: http://www.wellnessmedicalqigong.com/