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Using mental visualization and imagination at the alpha level, extraordinary successes are possible.
- Sit comfortably in a chair or on the floor and close your eyes.
- Take a slow deep breath and as you exhale relax your body. Repeat it10 times.
- Count backwards slowly from 20 to 1.
- Recall a peaceful moment where you felt very relaxed.
- Gratitude your previous successes.
- Turn the eyes up about 20 degrees and begin to project your project:
- Announce your intention;
- Visualize your result with your five senses (see, hear, smell, taste, and feel);
- Celebrate the success
- Prepare to open your eyes by counting 1 to 5: Count
- 1,2… move your arms, move your legs, move your body;
- 3 and say “at the count of five I will open my eyes, be wide awake, feeling better than before;
- 4, 5 eyes open and say “I am wide awake, feeling better than before.”
Learn more about ESP, contact Nisa King.