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EFT Process using Ham Sandwich Recipe:
What bothers you? Notice what tension, pain, memory, or craving is there. Name it. Be really specific, and detailed. How does it make you feel? Can you give it an intensity number on a scale of 0 to 10?
Say 3 times out loud as you tap the side of your hand (Karate Chop)… Even though I …(describe your problem)…, I deeply and completely accept and love myself.
- Tap first round Tap with 2 fingers on the Tap points as shown in the picture saying a few reminder words about the problem “this problem” to focus your attention.
- Eye movement — 9 Gamut
Close eyes, Open eyes, Eyes hard down right, Eyes hard down left, Roll eyes clockwise, Roll eyes counterclockwise, Hum a tune, Count to 5, Hum a tune while tapping Gamut point.
- Tap second round Repeat step 1
Take a deep breath and close your eyes for a moment. Tune into the problem. Notice what has changed or what emerges. Measure again and repeat ABC on the remainder of the problem or on another aspect of the problem.
- The Sore Spot – Neurolymphatic point
- Beginning of the Eye Brow – Bladder Meridian
- Side of the Eye – Gall Bladder Meridian
- Under the Eye – Stomach Meridian
- Under the Nose – Governing Vessel
- Chin – Central Vessel
- Beginning of the Collar Bone – Kidney Meridian
- Under the Arm – Spleen Meridian
- Top of the Head – Governing Vessel
- Thumb- Lung Meridian
- Index Finger – Large Intestine Meridian
- Middle Finger – Pericardium Meridian
- Baby Finger – Heart Meridian
- Karate Chop – Small Intestine Meridian